NEW Workshop Offering at RESHAPE

Yoga + Journaling – Setting Our Intentions for August and Beyond

August 11, 2018

8:30-10:30

$20 includes a light brunch

 

Have you ever wanted to start journaling, but didn’t really know where to begin? Or maybe you haven’t yet found the courage to put pen to paper? Then this might be the encouragement you’ve been looking for!  Join us for a two-hour journey into the self, with our Yoga and Journaling workshop.

 

Yoga is a practice to explore your body and reconnect to yourself. It is as unique to you as your breath. Your body communicates what it needs to you. You become a witness to yourself through yoga. Yoga is a practice that is always changing and different. You never arrive at a stage at which there is no growth, much like life.

 

Journaling is a powerful form of learning, exploring, and even of spiritual growth. The connection physically between the sensation of writing at your fingertips and the emotions pouring out into physical words holds a power unlike any other. Journaling seems to magically bring to the surface what needs to be examined. Journaling also gives you permission to release the weight of that which weighs you down as it’s no longer trapped within you.

 

Through both yoga and journaling you will learn new things about yourself, things you didn’t know you needed to grow forward on your journey.

 

August is a month of change as summer comes to a close and many family schedules change. This is a great time to reconnect to your desires for how you want your life to feel, what is important to you and the intentions you will set to create the opportunity for balance.

 

The Workshop

  • We will join together and set our personal intentions on paper privately.
  • We will do a period of yoga flow with our energy centered on those intentions.
  • We will take time to privately journal as we are led through creative journaling prompts to explore our intentions surrounding time, self-care, family, balance, and setting boundaries.
  • We will alternate between yoga flow and journaling, visiting each practice twice
  • There will be an opening to share anything you want if you feel called, but this practice is for your growth and sacredly private to you as you choose.
  • We will end with a short guided meditation.
  • There will be a light brunch and an opportunity to connect afterwards.

 


The Instructors

  • Julie Fulton, yoga instructor at RESHAPE, will lead the yoga
  • Dawn Hafner, author of The Mapmaker, will lead the journal prompts and writing discussion

 

What to bring

  • A journal or notebook and a pen
  • Water

 

We are excited to offer this growth based workshop and hope you will join us!

Go to the MindBody App and the RESHAPE schedule to sign up and pay online.